11: Mindfulness

11: Mindfulness

0 0 5 months ago
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.

If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.

In this episode, we discuss aspects of Mindfulness, which can be an important part of your overall wellness. There is so much talk about the idea of Mindfulness ... See More

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